Tap into core strength using the aerial hammock & release overworked muscles and connective tissues with ball rolling. Props may include yoga tune up balls, pilates balls, weighted hula hoops, and light weights. Aerial sequence with Warm ups, Sun Salutations with the hammock, arm, leg and core strengthening, hooping intervals, aerial Inversions and pull ups, and other movements focused on toning the muscles. All levels of fitness welcome! Options are always included and you choose how much to challenge yourself. 

6 week series is a great intro to both tune up balls & aerial hammock

New students 6 for $133 for this session only August 24th-Sept 28th

Thursdays 9:00-10:00 am

Regular Class Pass or $30

Venmo @Robin-Payton-1 when you sign up

RSVP in advance only, the day before class please (for a prop count!)

All our classes are advance sign up and non refundable, like an event ticket

Send a friend if you can't attend!

Thank you!