leaping waters STUDIO INSIDE BREATHING ROOM

146 Ocean st. south portland, ME

CLASS SCHEDULE AT WWW.BREATHINGROOMME.COM

ALL YOUR TEACHERS AND CLASSES ARE LISTED AT BREATHINGROOMME.COM & IT’S ON PUNCHPASS

CLICK CHANGE STUDIO IN YOUR APP & ADD BREATHING ROOM YOGA & MOVEMENT STUDIO

THE EXPANDED SCHEDULE HAS CLASSES IN BOTH STUDIOS & THERE’S A MONTHLY AERIAL AND YOGA PASS, AERIAL ONLY PASSES & SINGLE CLASS DROP INS

TO CONTACT BREATHING ROOM, EMAIL CONTACT@BREATHINGROOMME.COM

GIFT CARDS & MONTHLY PASSES & AERIAL PASS ONLY ARE ALL AVAILABLE! MONTHLY EMBERSHIP INCLUDES INFRARED SAUNA. JOIN US MORE OFTEN & TAKE ADVANTAGE OF ALL AERIAL & YOGA CLASSES, SOUNDBATHS, YOGA NIDRA & SAUNA TOO!

INQUIRE ABOUT PRIVATE SESSIONS IN STUDIO OR AT YOUR HOME OR AIR BNB

FROM BOSTON TO MAINE, AERIAL IN STUDIO, YOGA & SOUND BATHS ANY LOCATION

YOGA FESTIVALS & PRESENTATIONS TOO!

EMAIL LEAPINGWATERSYOGA@GMAIL.COM

some classes below are listed for sign up at www.breathingroomme.com & ALL can be offered privately BY ROBIN, JARED OR SOMEONE IN OUR TEACHER NETWORK.

VINYASA FLOW & ROPE WALL YOGA ALSO AVAILABLE. EMAIL TO BOOK OR PLAN A PARTY LEAPINGWATERSYOGA@GMAIL.COM

Aerial Decompression

From feet on the ground to feet in the air, our AERIAL DECOMPRESSION class welcomes beginners & more experienced practitioners. Move, breathe, & swing with shoulder, chest & back openers, twists, core strengthening, inversions & rest in the hammock.

Physical benefits may include spinal decompression, increased range of movement, circulatory, lymphatic, & endocrine system stimulation. Emotional effects may include building trust, confidence & self awareness, overcoming fears, increasing energetic flow & feelings of well being.

Book Individual & Group sessions by emailing leapingwatersyoga@gmail.com

YOGA NIDRA

Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, ease into a more relaxed state as you open to intention, release physically and decompress mentally through the yoga nidra sequence. Robin & Rebecca Ewald both offer aerial yoga nidra.

Book Individual & Group sessions by emailing leapingwatersyoga@gmail.com

aerial earth

A favorite of our regular aerial students & teachers, Aerial Earth offers all the benefits, effects, and postures of Aerial yoga with hammocks set close to the earth, at ankle to shin height. Yin, Restorative & core strengthening may be included. The overall tone of class is meditative and often includes yoga nidra meditation.

PRENATAL YOGA

Prenatal yoga individualized for your trimester and your needs, with supportive props and a mix of strengthening, stretching and purely restorative postures, breathwork and gentle hands on assists

Robin studied Prenatal Yoga with Pranakriya School of Yoga and has a decade of experience guiding prenatal yoga classes and private sessions

One on one sessions available, including breath awareness, restorative postures, yoga nidra to address anxiety or depressive tendencies, how to modify your previous yoga flow, gentle aerial and other individual requests.

yin yoga/yin for men

Yin Yoga offers deeper stretches, targets the ligaments, tendons and faschia, and over time helps maintain and improve range of movement, flexibility, and meditative focus.

Jared offers yin & sound bath for guys’ bodies, minds, concerns & community building. Returning after summer 2025. A sound bath with tongue drum and singing bowls is offered during savasana.

Robin & Jared both offer Yin Yoga classes and private sessions.

SOUND BATH & rESTORATIVE yoga

Restorative Yoga is gentle & practiced on the mat with props to support the body in seated, supine & prone postures. Expect a balanced sequence of heart opening, gentle hip opening, side opening and mild twists and one mildly inverted posture such as supported bridge or lifted legs.

Sound baths are set up with a restorative posture & include sound vibration from singing bowls, chimes, tongue drum, ocean drum and other instruments. Experience extended experiences with the clearing, revitalizing, and magic that sound vibration. New Moon sound baths are offered monthly and private sessions are available.

private sessions/groups/parties

Individual and group sessions are customized as single or recurring events. From team building for co-workers to restorative and meditative sessions to wedding parties and bridal showers, sessions may include aerial yoga, guided meditation in the hammocks for pure relaxation, or gentle yoga flows.

Book an unforgettable self care session, photo shoot or group party

Email Leapingwatersyoga@gmail.com