Class Schedule

CLASS POLICIES

Advance sign-ups only. Sign the online waiver in advance. Age 16 +. Under 18, waiver must be signed in person by parent or guardian.

Payments & reservations are nonrefundable. Transfer to a friend or family member if you can’t attend your reserved class.

Events & classes may sell out in advance

Class Passes do not expire unless otherwised noted

Please do not wear scented perfumes or lotions and do not smoke or use cannabis before class. Plan to remove jewelry that could catch on the hammock.

Thank You!

CLASS, SERIES & SESSION RATES

SINGLE AERIAL, 1 HOUR SOUND BATH, RESTORATIVE/SOUND BATH, YAMUNA BODY ROLLING $30

75 MINUTE YIN & REIKI & 90 MINUTE YIN FOR MEN OR INTERMEDIATE YOGA $25

4 CLASS PASS $100

6 CLASS PASS $144

10 FOR $233

CLASS SERIES & NON AERIAL YOGA

YIN FOR MEN & SOUND BATH SAT 4:00-5:30 PM 5 FOR $100, 10 FOR $180 PASS

WORKSHOPS $33 AND UP

SEE INDIVIDUAL EVENT DESCRIPTION

*MONTHLY 8 PASS MARCH-MAY 2024

UP TO 8 CLASSES PER MONTH $175

3 MONTH COMMITMENT, RECURRING PAYMENT ON THE 1ST OF EACH MONTH WITH VENMO, CASH OR SQUARE

WORKSHOPS ARE NOT INCLUDED

SOME MONTHLY CLASSES & POP UPS ARE INCLUDED

NON TRANSFERABLE INDIVIDUAL USE ONLY

Purchase a Pass or Class

Class Offerings

Aerial Decompression, AERIAL TONE & TUNE UP

From feet on the ground to feet in the air, our AERIAL DECOMPRESSION class welcomes beginners & more experienced practitioners. Move, breathe, & swing with shoulder, chest & back openers, twists, core strengthening, inversions & rest in the hammock.

Physical benefits may include spinal decompression, increased range of movement, circulatory, lymphatic, & endocrine system stimulation. Emotional effects may include building trust, confidence & self awareness, overcoming fears, increasing energetic flow & feelings of well being.

Aerial Tone & Tune Up focuses on strength & energy boost using the hammocks & release with tune up & pilates balls. May include weighted hoops & other props such as light weights. Awaken your core, feel strong arms and legs and exercise in the most fun way. Decompress the spine with inversions & find balance

Book Individual & Group sessions by emailing leapingwatersyoga@gmail.com

YOGA NIDRA

floating full moon yoga nidra in Hammock or on the Mat

monthly during full moon

Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, experience more ease with live and recorded meditations and soothing sounds. In the warmer weather, enjoy the breeze and fresh air with plenty of open windows. Hear rain on the roof.

Yoga Nidra is always offered live on the Sunday or Wednesday closest to Full Moon, a peak time in the lunar cycle, known for the rising energy known in yoga as prana vayu. Balance the high energy with rest or conscious dreaming.

AERIAL or MAT REST $30 or Pass

aerial earth / aerial yin

wEDNESDAY MONTHLY 5:30 PM & ROTATING SUNDAY evenings

A favorite of our regular aerial students & teachers, Aerial Earth offers all the benefits, effects, and postures of Aerial yoga with hammocks set close to the earth, at ankle to shin height. Warms up muscles, lengthen and strengthen, decompress your spine and other joints. Sequences may include heart and shoulder opening such as Fish & Heart Melting poses, hip opening such as inverted butterfly and pigeon variations. Strengthening may include Planks & Core movements, Restorative may include legs up in the hammock, spinal twists & extra props to support in every way.

For Aerial Yin, hammocks may be hip height or lower, focusing on sustained stretches and meditative awareness. Postures may include Butterfly, Straddle, Swan, Deer, Caterpillar and other yin shapes.

One Hour Class $30 or Pass

Workshops $35 and up

yamuna body rolling

WITH MELORA GREGORY

SATURDAYS NOV 11TH, DEC 9TH, fEB 10TH 11:30 am-12:45 pm

Melora Gregory offers her signature Yamuna Ball Rolling sessions monthly and each month focuses on an area of the body where tension and pain are often experienced.

Practicing Yamuna Body Rolling® since 2003, Melora certified to teach YBR® in 2009, and was impressed with the therapeutic benefits of the deep tissue release and creation of space in the joints. Inspired to further train in the YBR® method she completed the Foot Fitness Certification in 2011, and the Advanced Ball Certification in 2012.

Melora is an alignment based yoga teacher with 30 years of teaching experience. She also teaches Moderate Flow for continuing yoga students here at Leaping Waters Tuesday mornings 9:00-10:30 AM

Yamuna session $30

Space is limited

RSVP in advance with payment

venmo @Robin-Payton-1 or arrange a check or cash payment by emailing leapingwatersyoga@gmail.com

yIN YOGA FOR MEN with sound bath series

guided by JARED PAYTON

saturdays 4:00-5:30 pM

Yin Yoga offers deeper stretches, targets the ligaments, tendons and faschia, and over time helps maintain and improve range of movement, flexibility, and meditative focus.

Jared offers this series of classes for beginners, returning yogis, athletes, people who work in tech, behind desks, or doing manual labor and most significantly, with guys’ bodies, minds, concerns, community building and perspectives in mind.

A sound bath with tongue drum and singing bowls is offered during savasana.

SOUND BATH & rESTORATIVE W/ SOUND BATH

Restorative Yoga with Sound Bath monthly Oct 6th, Nov 9th, Dec 7th, Thursdays 6:00-7:15 pm with Robin

Ease your body and mind with prop supported postures to shift energy, recover the body, relax and replenish the whole self.

Many of our regular classes include sound vibration from singing bowls both metal and crystal, chimes, tongue drum, rainstick and other instruments. Experience extended experiences with the clearing, revitalizing, and magic that sound vibration offers during New Moon Sound Baths every month.

Come in and see why our studio community is resonating with and sharing the practices of sound

Thurs Dec 7th 6:00 -7:15 pm RESTORATIVE YOGA & SOUND BATH

Sunday, December 10th 5:30-6:30 PM pm Holiday Benefit with Leaping Waters’ Elves $30

Special Workshop Sound Baths

Winter Solstice Thurs, December 21st 6:00-7:30 with Sri Devi Melissa Urey $40

yin with reiki

with kristine keegan tuesdays 5:30-6:45 pm

Yin Yoga for the body and mind

By holding poses in a relaxed state, we exercise the non-elastic tissues including joints, ligaments, other connective tissues and fascia. Move through a sequence of grounded postures, find your edge of resistance, and target those cooler components of your body for a few minutes at a time.

Yin Yoga helps to:

Boost Immune System
Regulate physical and emotional energies
Increase mobility in the body
Lower stress levels
Encourage stamina
Enhance lubrication and protection of joints

Kristine Keegan is a Reiki Master practitioner, RYT 500 Yoga teacher, Thai Bodyworker, and Sound practitioner. Join her for a 75 minute Yin sequence with enhancements. She circulates the room offering Reiki, a form of hands on or over the body. Sound instruments such as tuning forks and crystal or tibetan bowls may also be used for energy balancing and deep relaxation.

Make this energy balancing Yin class part of your routine on Tuesday evening

Single class $25 or pass

4 for $100, 6 for $14410 for $233 or any special currently in place

Venmo when you sign up @Robin-Payton-1 to reserve your space

private sessions/groups/parties

Individual and group sessions are customized as single or recurring events. From team building for co-workers to restorative and meditative sessions to wedding parties and bridal showers, sessions may include aerial yoga, guided meditation in the hammocks for pure relaxation, or gentle yoga flows. The options are endless, so propose your goal, vision and tentative dates and let’s see how Leaping Waters Yoga can match your dreams and hopes.

Summer Sessions include Aura Portraits and Elemental Readings with Crystals, Cards and Runes Thursdays with Nico DePamphilis

Intuitive Readings & Energy Balancing Reiki with Crystals and Sound Tues-Friday afternoons with Robin Ivy Payton

Chakra Balancing with Sound & Restorative Yoga with Sound with Lydia Libby Sundays email back2yourbodyyoga@gmail.com to book Lydia

Currently booking Saturday & Sunday & weeknight group readings, yoga & sound bath sessions with talented practitioners

Book an unforgettable self care session, photo shoot or group party

Email Leapingwatersyoga@gmail.com